Tag: "Cardio"

March 14, 2017
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We Tried It for You: Box + Flow

Life is about balance — and this includes your workout. If you're always going hard with heart-pumping, calorie-blasting HIIT classes, you might be neglecting a side of yourself that needs...
November 17, 2016
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This Is Why Running Makes You Need to Go

Nothing will ruin a run or completely destroy your race time more than a sudden stomach cramp prodding you to find a toilet ASAP. Oh, the joys of when running makes you poop! Is it best to keep...
October 18, 2016
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20 Creative Ways to Take More Steps

What does the number 10,000 signify to you? If you said “I gotta meet my step count!”, read on. Actually, 10,000 steps is really an arbitrary number and depends on many factors. That being said,...
October 17, 2016
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The New Science Behind Runner’s High

Ever get that elusive feeling on a run where your legs suddenly feel weightless and you feel like you’re floating from step to step, smashing PRs along the way — and loving absolutely every...