November 6, 2017
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10 Things Not to Say to a Runner

As a runner, you understand you are an exotic bird, a strange, beautiful creature separate and apart from the rest of humanity, a being so distant that a mere mortal can hardly understand you and...
November 1, 2017
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4 Ways to Boost Running Mileage

Balancing distance and intensity is a constant responsibility of a runner. We’ve all been there: You’re eyeing a 10K or even a marathon — or maybe you just love how running feels, and want to...
October 31, 2017
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5 Fixes for Better Running Form

A few tweaks to your running style can reap major rewards when it comes to mileage, injury prevention and even speed. It’s probably easier than you think. “Paying attention to your form will...