September 12, 2017
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3 Reasons You Shouldn’t Run a Marathon

For runners, the ultimate achievement is often seen as the marathon. Even if you only ever do one, there is a huge sense of pride that comes from being able to say you’ve run the distance. However,...
September 11, 2017
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The Runner’s Guide to Better Sleep

You train hard and eat well, yet something’s still off. More often than not, you’re ignoring your sleep and recovery. "The evolution of an athlete, whatever the sport, is based on a tripod:...
September 8, 2017
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Why Posting Workouts on Facebook Can Be Motivating

A recent article in the Independent sent many Facebook running groups into a tizzy. The study it cited was from 2015, but data collected from 555 Facebook users showed people who “brag about diets,...
September 7, 2017
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5 People Who Can Take Your Running to the Next Level

Being a great athlete takes a village. Depending on your training regime, you’re toeing a fine line between being at your peak and getting injured. Having experts in your corner — even before you...
September 7, 2017
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Use Back to School as Your Running Reset

Whether or not you or someone you know is actually going back to school, this is back-to-school season. It’s a moment in the year when things are starting to draw to a close but there’s still...