July 24, 2017
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5 Things to Know About Running and Pregnancy

There are all kinds of myths and misunderstandings swirling around running while pregnant, so we reached out to an obstetrician, midwife and pelvic floor therapist for clarity. If you want to keep up...
July 21, 2017
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How Tempo Training Helps You Run Faster, Longer

Race season is in full swing, but even if you don’t intend to cross a finish line, training as if you do could net you better runs and a higher calorie burn. Enter tempo training — one of the...
July 20, 2017
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Dehydration Red Flags That Every Runner Should Know

Here’s an alarming statistic: Studies show that 75% of Americans are walking around dehydrated. If you fall into that category — and you’re a runner — starting a workout in a dehydrated state...
July 18, 2017
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10K Training Plan

Whether you’ve run hundreds of 10K races or never before ventured that far, the key to having the perfect race is being fully prepared when you toe the starting line — and you can’t do that...
July 18, 2017
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8 Pro Tips to Keep You Cool for a Summertime Run

As temperatures soar across the country, the idea of an afternoon run can seem daunting, not to mention sweaty. It’s possible to keep up your mileage even in the hottest conditions, but there are...