September 19, 2017

Why Your Running Cadence Still Matters

A topic always on a runner’s mind is how to reduce the risk of injury. One way is by watching your cadence (i.e., the number of steps you take per minute). While a recent study showed that your...
September 18, 2017

How to Know When You’re Too Sick to Run

Whether you’re in the thick of training or just a week out from your goal race, any little setback can seem like a major problem. Even something everyone loved as a kid — sick days — aren’t...
September 15, 2017

5 Ways to Maximize Long Runs

Whether you’re training for a marathon or just want to improve your basic fitness level, extending the distance of your weekly long run is a must. A few of the ways running long helps include:...
September 14, 2017

Your First Race Doesn’t Have to Be a 5K

If you’re new to running, you’ve probably considered signing up for a race to keep you motivated. When doing so, you probably thought a 5K was your only option, right? Though the 5K is more often...
September 13, 2017

6 Rules to Follow When Running with a Pack

For many of us, running is hard enough. Add a backpack, and things get tricky, fast. While there’s a pack that fits most every body, it’s still extra weight on your frame. The silver lining is...