May 17, 2017
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How a Run/Walk Program Can Make You Faster

Jeff Galloway was part of the 1972 U.S. Olympic team for the 10,000-meters. In college, he ran a 4:12 mile and in 1970, he won the very first Peachtree Road Race in Atlanta. So how did this former...
May 15, 2017
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How Trail Running is Different from Road Running

Trail running is a great way for runners to inject fresh energy into their runs and have fun exploring the natural world. Let’s be honest: As adults, we still need time to play, and the promise of...