April 13, 2017
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How Distance Runners Can Develop Speed to Run Faster

Most runners are familiar with fast workouts: tempo runs, track intervals, hill workouts and even progression runs. But, you might be surprised to hear that none of these workouts are technically...
April 12, 2017
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5 Easy Warmup Moves to Boost Your Runs

People often forget that running is a workout, says San Francisco-based sports medicine doctor and trainer Anthony Gustin, a chiropractor and certified strength and conditioning specialist....
April 11, 2017
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Why You Need To Do Both Group and Solo Runs

When I started running, it was something I did on my own. My first attempt at group running happened when I joined my high school cross country team. I never took running seriously back then....