March 17, 2017
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Spring Allergy Tips for Runners

The longer days of spring and amicable weather means we’re all inspired to head outside for a run — unless you suffer from hay fever. Then, sneezing, watery eyes and congestion can get in the way...
March 16, 2017
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Science Says: Running Boosts Brain Power

It used to be that boosting brainpower meant reading more books, writing more papers and studying more hours — in other words, running didn’t fit into the equation. But lately, there’s good...
March 13, 2017
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Why Every Runner Should Try Parkour

In January, Britain became the first country to recognize parkour as a sport. Most avid runners have heard of or seen parkour — free running — in action, or read about it in Chris...
March 13, 2017
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How to Train for Your First Triathlon

If doing a triathlon is on your bucket list, this is for you. With spring fast approaching — and a plethora of great races at your fingertips — now is the time to bite the bullet, register for a...