May 17, 2017

How a Run/Walk Program Can Make You Faster

Jeff Galloway was part of the 1972 U.S. Olympic team for the 10,000-meters. In college, he ran a 4:12 mile and in 1970, he won the very first Peachtree Road Race in Atlanta. So how did this former...
May 15, 2017

How Trail Running is Different from Road Running

Trail running is a great way for runners to inject fresh energy into their runs and have fun exploring the natural world. Let’s be honest: As adults, we still need time to play, and the promise of...