September 22, 2017
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8 Ridiculous Things People Say to Runners

One of the best things about being a runner is having like-minded runner friends. You know, those people who just get it and totally understand why you don’t want to go out at 11 PM on Friday when...
September 21, 2017
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Ideal Moves for Before, During and After a Run

For runners who came of age in the 1980s, with memories of Jane Fonda’s flexible limbs and the directive to “always stretch first,” it can feel counterintuitive to skip those calf stretches,...
September 21, 2017
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Marathon Prep Tips from Members of Harlem Run

The NYC marathon is quickly approaching and, with more than 60 members of Harlem Run participating this year, November 5 can’t come soon enough. I sat down with a few members of the movement to...
September 20, 2017
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How to Handle Any Setback on Race Day

No matter how well you plan for race day, there is always a chance unexpected setbacks will arise. Even during training, it is more than likely a sick day or errant thunderstorm means you have to...