August 22, 2017
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4 Ways to Score a New PR

Knowing your baseline and knowing your personal best provides the foundation to help you become a faster runner. If you know where you are and what you’re capable of, you’ll be able to train...
August 21, 2017
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What Distance Runners Think About on Long Runs

Distance runners log hours upon hours of miles every single week and because running is often a solo sport, this allows plenty of time for thought and reflection. So what exactly is running through...
August 19, 2017
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A Runner’s Guide to Portland

San Diego has its beaches, Chicago has the lake and New York City has Central Park. But Portland has to be one of the best running cities around thanks to a near perfect mix of friendly city streets...
August 18, 2017
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Road Races to Run on Labor Day and Beyond

As the days get shorter and the evenings a little crisper, it’s time to consider those end-of-summer destination races. This window before the season officially changes and training schedules and...
August 18, 2017
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Running Etiquette: Roads and Trails

One of the first things coaches review with runners new to the sport are basic etiquette rules — and with good reason: Running on multiple types of terrain comes with its own set of challenges,...