January 18, 2017
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The 3 Types of Runs Every Runner Should Do

At first glance, running is a simple discipline that requires minimal gear. But anyone who wants to get a bit more serious about running knows that training requires strategy and structure. If you...
January 18, 2017
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6 Hacks to Help You Crush Your 2017 Running Goals

A new year is like a clean slate, a time to set new goals and also to strategize how to accomplish them. It’s easy to make bold claims — even going so far as signing up for a big race — but...
January 16, 2017
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A Runner’s Guide to Weight Loss

Whether you’re a runner who wants to drop a few pounds or a nonrunner who wants to pick up running to shed some weight, running to lose weight can be tricky. The main contribution to this conundrum...