June 28, 2017
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5 Secrets from Pro Runners to Optimize Your Runs

Professional runners can seem superhuman, whether they’re flying through the 26.2 miles of a marathon or a 100-mile hilly ultra-run. (Actually, they are super human.) Yet, while these athletes...
June 27, 2017
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Should Runners Train By Time or Distance?

As runners, you know there are many ways to train for a race. That’s the beauty of the sport — each of us has to figure what works for us as individuals and customize that training toward honing...
June 22, 2017
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Why Runners Should Stop Being Afraid of Carbs

Somewhere along the way, we got it in our heads that all carbohydrates are bad. That if you eat them, you will gain weight and not be able to perform at a high level. The truth is, if you eat too...