July 28, 2017
3 Exercises for Better Foot Strike

3 Exercises for Better Foot Strike

Every runner wants to run faster and farther while staying injury-free — and improving running technique checks all three of these boxes. Foot strike is one of many components of proper form, and...
July 27, 2017
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10 Best Cities in the U.S. for Runners to Visit

Taking on the task of narrowing down the U.S. to a few key cities is a tall order, but we are confident we found the best places for runners in the country. From cities that are home to iconic...
July 27, 2017
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Why Group Treadmill Running Is So Effective

The treadmill gets a bad rap — it is often referred to as the "dreadmill" — but many of us, especially when workouts move indoors, can’t escape its convenience. Whether you’re trying to...
July 25, 2017
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The 5 Worst Habits of Runners

Research suggests that 37–56% of runners end up with an injury each year. If you’re a runner, this statistic probably doesn’t surprise you because you’ve probably been hurt before. But...