February 27, 2017

Effective Hydration Tips for Runners

When it comes to running, effective hydration requires a litany of decisions, like whether or not to use sports drinks and whether to follow your thirst versus setting a schedule. While there’s...
February 24, 2017

Running Resolution Fixes to Keep You Going

Maybe it feels like we’re bringing up ancient history, but it wasn’t long ago that you were probably resolving to do something new, different or better. New Year's resolutions put a lot of...
February 22, 2017

Injured and Can’t Run? Here’s What You Can Do

Runners know that a forced break from running — either due to illness or injury — can be more excruciating than training. Having to push goals aside or defer a race entry after months (or years)...
February 20, 2017

Barefoot Running Debunked

Recently, I was on a run around one of the many beautiful lakes in Minneapolis during a surprising warm spell (read: just breaking 40°F) and came across something shocking. Another runner was making...