April 25, 2017
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Race Off-Road With These Trail Run Training Plans

The differences in road running and trail running are more than just the surface. Trail running adds a big dose of the unknown; stray rocks, roots, tree limbs, unstable ground and maybe even a...
April 21, 2017
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Buzzing About BTG: An International Running Movement

The Cambridge English Dictionary defines the phrase “bridge the gap” as: “to connect two things or to make the difference between them smaller.” Put into the context of running and run crews,...
April 18, 2017
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Doctor-Recommended Tests for Runners

Going for an annual physical might seem unnecessary for those of us who exercise religiously and love to compete in races. Even if you’re feeling super awesome, it’s a good idea to regularly...