June 23, 2017
t

3 Ways to Protect Your Joints and Avoid Injuries

No matter what type of training or sport you take on, it’s likely that you’ll have to think about your joints at some point. Even if you’re doing a low-impact activities like yoga, cycling or...
June 16, 2017
t

Athletes Share Nuggets of Advice from Their Dads

Whether you follow in your dad’s athletic footsteps or you’re a first-generation athlete, your father probably played a role in your achievements. The same goes for age-group winners, pros and...
June 13, 2017
t

The Number Every Runner Needs to Know: 261

In 1967, Americans were mostly on the same page that women couldn’t run a marathon. The patronizing consensus was that 26.2 miles was physically impossible for women to complete. It wasn't until a...
June 13, 2017
t

Is It Smart to Work Out Twice in 24 Hours?

For most people, just getting in one workout is an accomplishment. But a few “crazy” people try to squeeze in a double regularly — in light of all the research on recovery, we have to wonder:...
June 1, 2017
t

Burn More Calories on Your Walk With 4 Easy Tweaks

If you’re looking to discover a fountain of youth, it may be as simple as putting one foot in front of the other. Recent research published in the Journal of Epidemiology showed that taking a...