February 13, 2017

5 Ways to Stay Germ-Free at the Gym

Going to the gym is supposed to make you healthier. But sometimes it’s hard not to wonder whether that crowded, sweaty environment may also leave you more vulnerable to colds and viruses. "Germs...
February 9, 2017

10 Pushup Variations That Build Your Entire Body

Ah, the pushup. Simple, cheap and brutally effective. First, it’s the ultimate upper-body exercise: It strengthens your chest, shoulders, arms and abs — and it can even improve your shoulder...
February 8, 2017

Bulletproof Your Hamstrings with This Move

There’s a new nominee for “Toughest Exercise in the Gym” award. It requires almost no equipment, and studies show that it can reduce incidence of hamstring injuries. This is great news for...