April 4, 2017

Train Your Brain for Max Performance

The last time you finished a race, did you feel completely spent, like you couldn’t go a step farther unless your life depended on it? While exercise science has long argued our ability is...
March 29, 2017

Why Men and Women Shouldn’t Train the Same Way

“Women aren’t small men,” says Stacy T. Sims, PhD, an environmental exercise physiologist. It’s a phrase she now uses as her tagline, adding that when it comes to  fitness training research,...
March 28, 2017

Six, 60-Second Finishers to Blast Fat

We know the importance of lifting weights to transform our body, build muscle, strength and power and burn calories. But, next time you hit the gym, keep in mind it’s not only how you start your...
March 22, 2017

The 5-Move Core Workout for Runners

A stable core can greatly benefit your running. Building stability in your core helps to improve your running posture so you can navigate trails more easily and build muscle along the way — plus,...
March 15, 2017

10 Mistakes to Avoid at the Gym

When it comes to working out, everyone wants to build lean muscle, burn stubborn fat and get results as fast as possible. Even with the best intentions, you can make critical mistakes that limit...