June 13, 2017

Is It Smart to Work Out Twice in 24 Hours?

For most people, just getting in one workout is an accomplishment. But a few “crazy” people try to squeeze in a double regularly — in light of all the research on recovery, we have to wonder:...
June 1, 2017

Burn More Calories on Your Walk With 4 Easy Tweaks

If you’re looking to discover a fountain of youth, it may be as simple as putting one foot in front of the other. Recent research published in the Journal of Epidemiology showed that taking a...
May 22, 2017

How High Altitude Affects Your Performance

Whether you’re planning a winter ski trip, training to climb a mountain or looking to do a race at elevation, there are a few key things you need to know about how altitude may affect your body...
May 13, 2017

7 Exercises to Treat and Prevent IT Band Syndrome

As runners, we expect a little fatigue and soreness from time to time. But any sort of sharp pain is your body’s way of telling you that something is wrong. One of the most common sources of...