May 22, 2017
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How High Altitude Affects Your Performance

Whether you’re planning a winter ski trip, training to climb a mountain or looking to do a race at elevation, there are a few key things you need to know about how altitude may affect your body...
May 13, 2017
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7 Exercises to Treat and Prevent IT Band Syndrome

As runners, we expect a little fatigue and soreness from time to time. But any sort of sharp pain is your body’s way of telling you that something is wrong. One of the most common sources of...
May 10, 2017
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Quashing 6 Outdoor Endurance Sports Myths

Outdoor workout myths get repeated often enough that people end up believing them. But that doesn’t make it right. We asked some experts to fact check these typical tales. Learn what’s correct...
May 10, 2017
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Debunking 3 Popular Pregnancy Exercise Myths

Pregnancy itself can be rough — you’re tired, your body aches and you’ll likely have morning sickness and nausea at some point. You may wonder why you’d add running or other workouts into...