February 27, 2017

4 Back-Friendly Tricks to Deadlifting

The deadlift might be the most effective exercise in existence. Want to get strong as an ox? Deadlift. Want a backside that looks great in jeans? Deadlift. Want to pick up your kids and your...
February 23, 2017

The Truth About Ice for Muscle Recovery

For many, it’s second nature to slap an ice pack or bag of frozen peas on an injury. It’s even likely your doctor recommended that you “RICE” an injury. This acronym that stands for “rest,...
February 14, 2017

How to Find the Perfect Sports Bra for Running

If you’re a female runner, you know that the sports bra section at an athletics store is like the cereal aisle at the grocery store — head there for something seemingly straightforward and stand...