February 23, 2017
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The Truth About Ice for Muscle Recovery

For many, it’s second nature to slap an ice pack or bag of frozen peas on an injury. It’s even likely your doctor recommended that you “RICE” an injury. This acronym that stands for “rest,...
February 14, 2017
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How to Find the Perfect Sports Bra for Running

If you’re a female runner, you know that the sports bra section at an athletics store is like the cereal aisle at the grocery store — head there for something seemingly straightforward and stand...
February 13, 2017
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5 Ways to Stay Germ-Free at the Gym

Going to the gym is supposed to make you healthier. But sometimes it’s hard not to wonder whether that crowded, sweaty environment may also leave you more vulnerable to colds and viruses. "Germs...