July 25, 2017

6 Things to Know Before Swimming in Open Water

The pool is fine and predictable, but whether you’re training for a triathlon or looking to spice up your lap swimming, open water training could be for you. Plus, nearby lakes and the ocean are...
July 1, 2017

Get Results From Micro-Walks

Lack of time is one of the most oft-cited excuses for skipping exercise. To be sure, finding more than a few spare minutes at a time to devote to physical activity each day can be next to impossible....
June 23, 2017

3 Ways to Protect Your Joints and Avoid Injuries

No matter what type of training or sport you take on, it’s likely that you’ll have to think about your joints at some point. Even if you’re doing a low-impact activities like yoga, cycling or...
June 16, 2017

Athletes Share Nuggets of Advice from Their Dads

Whether you follow in your dad’s athletic footsteps or you’re a first-generation athlete, your father probably played a role in your achievements. The same goes for age-group winners, pros and...
June 13, 2017

The Number Every Runner Needs to Know: 261

In 1967, Americans were mostly on the same page that women couldn’t run a marathon. The patronizing consensus was that 26.2 miles was physically impossible for women to complete. It wasn't until a...