October 19, 2017

How to Fall off a Bike and Not Get Hurt

If you’ve ever watched the pros in the Tour de France, you’re probably aware that even the most serious cyclists take a tumble every now and then. While injuries during a high-speed crash can’t...
October 17, 2017

Strength Training 101 for Cyclists

It is time to drop our outdated notions of bodybuilders and bicep curls. Strength training is an essential part of high-performance sport and is even more important for the everyday cyclist with a...
October 16, 2017

How Cyclists Can Prevent Saddle Sores

Whether you’re a beginner or seasoned long-distance cyclist, chances are at some point you’ll get a saddle sore. A saddle sore generally occurs in the area where your body contacts the bicycle...
October 13, 2017

Essential Gear for Cyclocross

Cyclo-cross season is here and with it comes wet, cold conditions that test your bike skills, gear setup and clothing. Having the right gear for the conditions is imperative for cyclocross so you can...