June 22, 2017
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Push Cadence to This Austin City Limits Playlist

Indoor cycling is a marriage between cadence and resistance governed by the ability to provide oxygen to your muscles. Simply spinning at 110+ RPM without resistance is as ineffective as spinning...
June 21, 2017
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8 Beach Reads for Endurance Athletes

At long last, summer vacation season is here. It’s a rare time when athletes might have some unprecedented free time. Whether you are laying on the beach, sitting on a long flight or relaxing by...