Tony Bonvechio

July 28, 2017
3 Exercises for Better Foot Strike

3 Exercises for Better Foot Strike

Every runner wants to run faster and farther while staying injury-free — and improving running technique checks all three of these boxes. Foot strike is one of many components of proper form, and...
February 27, 2017
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4 Back-Friendly Tricks to Deadlifting

The deadlift might be the most effective exercise in existence. Want to get strong as an ox? Deadlift. Want a backside that looks great in jeans? Deadlift. Want to pick up your kids and your...
February 23, 2017
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The Truth About Ice for Muscle Recovery

For many, it’s second nature to slap an ice pack or bag of frozen peas on an injury. It’s even likely your doctor recommended that you “RICE” an injury. This acronym that stands for “rest,...