Priscila Serff

September 11, 2017
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The Runner’s Guide to Better Sleep

You train hard and eat well, yet something’s still off. More often than not, you’re ignoring your sleep and recovery. "The evolution of an athlete, whatever the sport, is based on a tripod:...
August 28, 2017
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Why Runners Need to Run Stairs

Running stairs is a completely different exercise than running on flat ground. Who can forget the movie “Rocky,” in which Sylvester Stallone runs up the stairs at the Philadelphia Museum of Art?...
July 13, 2017
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7 Expert Tips for Running for Weight Loss

Many runners start training because they want to lose weight. The good news is that, when it comes to losing weight, it’s hard to beat running — alongside a smart eating plan. After all, exercise...