Peter Glassford

September 19, 2017

How Important Is Your Cycling Posture?

A rounded or hunched-over position is generally synonymous with a cyclist’s posture, but it’s not necessarily the optimal position. Posture, alignment and position are popular terms with many...
September 12, 2017

5 Ways to Maximize Long Rides

Long rides are an essential part of cycling training and what draws many people to the sport. Hours spent chatting with friends while ascending long hills is a gratifying combination of social and...
September 8, 2017

3 Off-Bike Exercises All Cyclists Should Do

If you decided it’s time to get better at riding a bike, the next step is to start practicing. But sometimes it’s hard to get out often enough as work, a social life, travel and weather conspire...
September 6, 2017

Mountain Bike Lingo | Cycling 101

As a mountain bike coach, I like to compare the experience of new riders to the off-road world to how a traveler might feel navigating a new country. Language is often a barrier — and ultimately...
August 31, 2017

5 Bucket-List Bike Rides in California

California is one of the most varied, beautiful and challenging cycling destinations in the world. Within this massive state, which is the size of some small countries, you can cruise bike paths...