Molly Hurford

April 18, 2017

Doctor-Recommended Tests for Runners

Going for an annual physical might seem unnecessary for those of us who exercise religiously and love to compete in races. Even if you’re feeling super awesome, it’s a good idea to regularly...
March 22, 2017

The 5-Move Core Workout for Runners

A stable core can greatly benefit your running. Building stability in your core helps to improve your running posture so you can navigate trails more easily and build muscle along the way — plus,...