Molly Hurford

July 17, 2017

How to Use Failure to Your Advantage

We’ve all had a bad race — or one where we finished just off the podium — and come into the final stretch already feeling defeated. Most of us can admit to shedding a tear or two in frustration...
July 11, 2017

Should Every Runner Be Deep Water Running?

Former Swiss triathlete Irene Birrer of Powerhouse Personal Training in Collingwood, Ontario, has been hosting deep water running classes, sessions and clinics for years. We hopped in the pool for a...