Molly Hurford

March 22, 2017
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The 5-Move Core Workout for Runners

A stable core can greatly benefit your running. Building stability in your core helps to improve your running posture so you can navigate trails more easily and build muscle along the way — plus,...
March 20, 2017
10K Cheat Sheet

10K Cheat Sheet

We don’t have an exact number, but there are hundreds of 10K races to run in any given year. It makes sense: A 10K is a manageable race to run, and it can be a big milestone for new runners. Plus,...
March 16, 2017
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Science Says: Running Boosts Brain Power

It used to be that boosting brainpower meant reading more books, writing more papers and studying more hours — in other words, running didn’t fit into the equation. But lately, there’s good...