Mackenzie Lobby

July 25, 2017

The 5 Worst Habits of Runners

Research suggests that 37–56% of runners end up with an injury each year. If you’re a runner, this statistic probably doesn’t surprise you because you’ve probably been hurt before. But...
July 1, 2017

Get Results From Micro-Walks

Lack of time is one of the most oft-cited excuses for skipping exercise. To be sure, finding more than a few spare minutes at a time to devote to physical activity each day can be next to impossible....
August 18, 2016

8 Best Walkable Cities Around the World

If fitness is your goal, the factors determining the walkability of a city changes. Take safety, scenery or the general fitness habits of people who live in the area. Having off-road pedestrian-only...