Mackenzie Lobby

September 27, 2017

10 Exercises to Prevent Runner’s Knee

News flash, runners: You’re putting a lot of strain on your knees. As many as half the injuries associated with running, particularly in lower extremities, occur in the knee, according to...
July 25, 2017

The 5 Worst Habits of Runners

Research suggests that 37–56% of runners end up with an injury each year. If you’re a runner, this statistic probably doesn’t surprise you because you’ve probably been hurt before. But...
July 1, 2017

Get Results From Micro-Walks

Lack of time is one of the most oft-cited excuses for skipping exercise. To be sure, finding more than a few spare minutes at a time to devote to physical activity each day can be next to impossible....