Macaela Mackenzie

January 2, 2017

8 Reasons to Keep on Running in 2017

We all know generally how New Year’s resolutions go, but when done right — with measurable progress and concrete goals — resolutions can take you and your running to the next level. There’s...
December 28, 2016

How Walking Benefits Your Running

Whether you’re training for your umpteenth marathon or your first 5K, doing more walking might seem counterproductive to a runner. To the running newbie, walking feels like something you’re...
October 7, 2016

How to Fuel Your Run and Still Lose Weight

Getting into the swing of a new running routine can have some expected side effects: sore muscles, a hankering for fresh new gear and a new-found hatred for that pre-dawn wakeup call. But you might...