Macaela Mackenzie

January 2, 2017
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8 Reasons to Keep on Running in 2017

We all know generally how New Year’s resolutions go, but when done right — with measurable progress and concrete goals — resolutions can take you and your running to the next level. There’s...
December 28, 2016
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How Walking Benefits Your Running

Whether you’re training for your umpteenth marathon or your first 5K, doing more walking might seem counterproductive to a runner. To the running newbie, walking feels like something you’re...
October 7, 2016
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How to Fuel Your Run and Still Lose Weight

Getting into the swing of a new running routine can have some expected side effects: sore muscles, a hankering for fresh new gear and a new-found hatred for that pre-dawn wakeup call. But you might...