Lara Rosenbaum

May 23, 2017

Science Says Running Helps You Live Longer

The benefits of running are countless. Easy and obvious ones are improved cardiovascular health — including lower levels of cholesterol, better moods and increased bone density. And now there’s...
May 19, 2017

9 Need-to-Know Tips for the Bay to Breakers

So you’re running Bay to Breakers … Good for you! You didn’t just sign up to run any old 12K in San Francisco, you signed up for one of the world’s largest footraces — and arguably the most...
May 5, 2017

5 Post-Run Stretches to Boost Performance

You probably learned to ‘stretch’ in your high-school gym class, but it turns out that classic static stretching — when you hold a muscle in tension for 30–60 seconds — is best for after...
May 1, 2017

What’s a PR? And Why You Need One

You may have heard the term “PR” in reference to running, but what the heck is it? PR stands for personal record, which means it’s your own, individual best performance — and it can be your...