Lara Rosenbaum

June 19, 2017

3 Pro Tips on Going From Couch to 5K

Running season is in full force — and one of the easiest (and most fun) ways to start is to sign up for a 5K race. They’re nearly everywhere, your registration fees usually go toward a good...
May 23, 2017

Science Says Running Helps You Live Longer

The benefits of running are countless. Easy and obvious ones are improved cardiovascular health — including lower levels of cholesterol, better moods and increased bone density. And now there’s...
May 19, 2017

9 Need-to-Know Tips for the Bay to Breakers

So you’re running Bay to Breakers … Good for you! You didn’t just sign up to run any old 12K in San Francisco, you signed up for one of the world’s largest footraces — and arguably the most...
May 5, 2017

5 Post-Run Stretches to Boost Performance

You probably learned to ‘stretch’ in your high-school gym class, but it turns out that classic static stretching — when you hold a muscle in tension for 30–60 seconds — is best for after...