Lara Rosenbaum

October 5, 2017

5 Active Recovery Options for Runners

When you think of ‘rest,’ you probably imagine eight hours of undisturbed sleep, and you wouldn’t be wrong. But sometimes ‘rest’ after a run can mean recovery through movement — and that...
August 22, 2017

4 Ways to Score a New PR

Knowing your baseline and knowing your personal best provides the foundation to help you become a faster runner. If you know where you are and what you’re capable of, you’ll be able to train...
August 1, 2017

5 Post-Run Stretches to Boost Performance

You probably learned to ‘stretch’ in your high-school gym class, but it turns out that classic static stretching — when you hold a muscle in tension for 30–60 seconds — is best for after...
July 31, 2017

5 Running Camps for Fitness and Fun

You remember the days: toasting marshmallows by a smoky fire, swinging fully clothed into a pond and scurrying through fields playing capture the flag. The thing is, camps don’t have to be just for...