Jason Fitzgerald

April 27, 2017
The Beginners Guide to Trail Running

The Beginners Guide to Trail Running

Looking for a simple way to improve your fitness and reinvigorate your run? Hightailing it to a local trail can enhance the quality of your run, but if you typically stick to the road, it can be...
February 17, 2017
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How Runners Can Embrace Failure

Failure has a negative connotation: It often describes an inability to accomplish something. But what if we could reframe the idea of failure and, instead, think of it as a sign that you’ve...
February 6, 2017
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The Ins and Outs of Running Form

Running form is a hot topic. A quick search brings up a dizzying number of articles claiming that a certain way is the only way. It can be challenging to differentiate practical, useful information...
December 19, 2016
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The Best Strength Exercises for Runners

Winter is fast approaching, and that means the end of racing season and the beginning of a season of less structured running. With more flexibility in your schedule during these cold winter months,...