Jason Fitzgerald

April 27, 2017
The Beginners Guide to Trail Running

The Beginners Guide to Trail Running

Looking for a simple way to improve your fitness and reinvigorate your run? Hightailing it to a local trail can enhance the quality of your run, but if you typically stick to the road, it can be...
February 17, 2017

How Runners Can Embrace Failure

Failure has a negative connotation: It often describes an inability to accomplish something. But what if we could reframe the idea of failure and, instead, think of it as a sign that you’ve...
February 6, 2017

The Ins and Outs of Running Form

Running form is a hot topic. A quick search brings up a dizzying number of articles claiming that a certain way is the only way. It can be challenging to differentiate practical, useful information...
December 19, 2016

The Best Strength Exercises for Runners

Winter is fast approaching, and that means the end of racing season and the beginning of a season of less structured running. With more flexibility in your schedule during these cold winter months,...