Jason Fitzgerald

October 1, 2017
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Top 5 Most Common Running Injuries

Injuries are the nemesis of every runner. Nobody wants to be sidelined for several days or have to face months of recovery and rehabilitation. When caught and treated early, most injuries will be...
April 27, 2017
The Beginners Guide to Trail Running

The Beginners Guide to Trail Running

Looking for a simple way to improve your fitness and reinvigorate your run? Hightailing it to a local trail can enhance the quality of your run, but if you typically stick to the road, it can be...