Cinnamon Janzer

February 27, 2017

Effective Hydration Tips for Runners

When it comes to running, effective hydration requires a litany of decisions, like whether or not to use sports drinks and whether to follow your thirst versus setting a schedule. While there’s...
February 20, 2017

Barefoot Running Debunked

Recently, I was on a run around one of the many beautiful lakes in Minneapolis during a surprising warm spell (read: just breaking 40°F) and came across something shocking. Another runner was making...
February 15, 2017

Are Humans Really Born to Run?

Humans run. Whether it’s a short sprint between your car and a restaurant during a downpour, a 5K — or 26.2 miles and beyond, there’s no question that everyone runs. But are we supposed to?...