Cinnamon Janzer

February 27, 2017

Effective Hydration Tips for Runners

When it comes to running, effective hydration requires a litany of decisions, like whether or not to use sports drinks and whether to follow your thirst versus setting a schedule. While there’s...
February 20, 2017

Barefoot Running Debunked

Recently, I was on a run around one of the many beautiful lakes in Minneapolis during a surprising warm spell (read: just breaking 40°F) and came across something shocking. Another runner was making...
February 15, 2017

Are Humans Really Born to Run?

Humans run. Whether it’s a short sprint between your car and a restaurant during a downpour, a 5K — or 26.2 miles and beyond, there’s no question that everyone runs. But are we supposed to?...
January 5, 2017

The Connection Between Meditation and Running

There are as many running preferences out there as there are runners in the world. Some like easy morning jogs, some respond to the track, while others stick strictly to marathons. There are runners...