Brittany Risher

June 13, 2017

Is It Smart to Work Out Twice in 24 Hours?

For most people, just getting in one workout is an accomplishment. But a few “crazy” people try to squeeze in a double regularly — in light of all the research on recovery, we have to wonder:...
March 7, 2017

How to Master Box Jumps

There are exercises we all love to hate, and, for many, box jumps are near (or at) the top of the list. It seems like a simple enough move — until you’re facing the box, wondering how in the...
January 17, 2017

5 Essentials of an Impromptu Home Gym

Whether you’re an avid outdoor runner or cyclist but the weather makes getting out next to impossible or you can’t get to the gym for whatever reason, it’s nice to have a backup plan. And...
November 25, 2016

5 Signs You Need a Recovery Day

Once you get into the routine of exercising, it can be difficult to stop. You get almost addicted to that endorphin rush and feel like taking a day off is cheating or a sign you’re getting soft. Or...