Ashley Lauretta

July 17, 2017
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The Ultimate Guide to Summer Running

Here’s some good news for rookie runners battling your first round of training in the summer heat: It is possible to effectively train and race during the summer. There are, of course,...
July 10, 2017
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5 Pro Runners Share Their Morning Routines

How an athlete starts their day can reveal a lot about their habits and routines. There are those early birds who are up before the sun and have finished half of their to-do list by 8 a.m. and then...