Ashley Lauretta

September 20, 2017
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How to Handle Any Setback on Race Day

No matter how well you plan for race day, there is always a chance unexpected setbacks will arise. Even during training, it is more than likely a sick day or errant thunderstorm means you have to...
September 18, 2017
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How to Know When You’re Too Sick to Run

Whether you’re in the thick of training or just a week out from your goal race, any little setback can seem like a major problem. Even something everyone loved as a kid — sick days — aren’t...
September 14, 2017
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Your First Race Doesn’t Have to Be a 5K

If you’re new to running, you’ve probably considered signing up for a race to keep you motivated. When doing so, you probably thought a 5K was your only option, right? Though the 5K is more often...
September 12, 2017
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3 Reasons You Shouldn’t Run a Marathon

For runners, the ultimate achievement is often seen as the marathon. Even if you only ever do one, there is a huge sense of pride that comes from being able to say you’ve run the distance. However,...