Ashley Lauretta

April 6, 2017
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12 Run Crews and Clubs You Need to Know

Whether you’re new to running or a veteran, long mornings of solo miles can take their toll. Luckily, there are run crews all over the country to get you out of your comfort zone and into the...
March 28, 2017
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Why Runners Should Join a Run Crew

Running at its core is a solitary sport. It’s you putting one foot in front of the other, day in and day out, to be better than you were the day before. We’ve got a secret for you, though: You...
March 6, 2017
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Why and How Runners Should Do Track Workouts

Your first few times running on a track can be intimidating as you remember to run counter-clockwise and let faster runners — ones running at 100% effort no matter the speed — take the inside...