Anthony J. Yeung

May 19, 2017
A Running Plan for Summer Results

A Running Plan for Summer Results

The days are getting longer, the weather’s getting warmer and the jackets are coming off — summer is just around the corner! We spoke with Sandra Gallagher-Mohler, CEO and run coach at IRunTons...
March 28, 2017
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Six, 60-Second Finishers to Blast Fat

We know the importance of lifting weights to transform our body, build muscle, strength and power and burn calories. But, next time you hit the gym, keep in mind it’s not only how you start your...
March 15, 2017
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10 Mistakes to Avoid at the Gym

When it comes to working out, everyone wants to build lean muscle, burn stubborn fat and get results as fast as possible. Even with the best intentions, you can make critical mistakes that limit...