Anthony J. Yeung

October 21, 2017

5 Tips To Start Running Pain Free

Running is great cardio, yes, but it’s also relaxing and invigorating. It gives us a chance to turn off our brains, enjoy the sights and sounds around us and soak everything in. But sometimes,...
May 19, 2017
A Running Plan for Summer Results

A Running Plan for Summer Results

The days are getting longer, the weather’s getting warmer and the jackets are coming off — summer is just around the corner! We spoke with Sandra Gallagher-Mohler, CEO and run coach at IRunTons...
March 28, 2017

Six, 60-Second Finishers to Blast Fat

We know the importance of lifting weights to transform our body, build muscle, strength and power and burn calories. But, next time you hit the gym, keep in mind it’s not only how you start your...
March 15, 2017

10 Mistakes to Avoid at the Gym

When it comes to working out, everyone wants to build lean muscle, burn stubborn fat and get results as fast as possible. Even with the best intentions, you can make critical mistakes that limit...