Aleisha Fetters

October 26, 2016
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Is Sitting Truly the New Smoking?

Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us. “In recent years, more and more attention has been brought to the potentially harmful side...
October 10, 2016
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5 Must-Know Myths About Carb-Loading

For runners, swimmers, cyclists and racers alike, carb-loading is the highlight of a long and tiring training plan. All yumminess aside, carb-loading fuels performance, helping you go harder and...