Abbie Mood

October 11, 2017

Does Taping Really Work for Runners?

From Olympic athletes to the casual runner in a local 5K to competitive tennis players, you’ll find brightly colored Kinesio tape (KT) stretched on legs, backs and even forearms. According to...
September 19, 2017

Why Your Running Cadence Still Matters

A topic always on a runner’s mind is how to reduce the risk of injury. One way is by watching your cadence (i.e., the number of steps you take per minute). While a recent study showed that your...
August 24, 2017

Why Running is the Best Way to Explore

Being in a new city, whether you’ve moved there or are just visiting, can be stressful. You don’t know where anything is, you aren’t used to the streets, and you have to use GPS to get home any...